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Pumpernickel Spinach Dip I - Recipe and Nutrition Facts
50

Pumpernickel Spinach Dip I Recipe

Pumpernickel Spinach Dip I has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pumpernickel Spinach Dip I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium79 mg2.3%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 196 mg 8.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 1.8 g 3.6%

Vitamin A 16% Vitamin C 4%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpernickel-spinach-dip-i/detail.aspx Embed Table:

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