Facemeltingly-Good Spinach Dip has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Facemeltingly-Good Spinach Dip, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2350 IU | 47% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 244 mg 10.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 1 g 2%
Vitamin A 47% Vitamin C 7%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1.3 g | Carbs 3.6 g | Fat 11.5 g
Per Serving | Calories 61
Protein 0.8 g | Carbs 2.2 g | Fat 5.7 g
Per Serving | Calories 137
Protein 1.3 g | Carbs 2.2 g | Fat 14 g
Per Serving | Calories 73
Protein 1.8 g | Carbs 6.1 g | Fat 4.9 g