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Facemeltingly-Good Spinach Dip - Recipe and Nutrition Facts
73

Facemeltingly-Good Spinach Dip Recipe

Facemeltingly-Good Spinach Dip has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Facemeltingly-Good Spinach Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat94%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2350 IU47%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.24 mg12%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium85 mg2.4%
Sodium244 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 244 mg 10.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 1 g 2%

Vitamin A 47% Vitamin C 7%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/facemeltingly-good-spinach-dip/detail.aspx Embed Table:

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