Pumpernickel Bread (No-Knead) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Pumpernickel Bread (No-Knead) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 105.9 mcg | 26.5% | Top 10% | Very High |
Folic Acid | 64.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 76.5 mg | 7.6% | Mid 40% | Average |
Potassium | 180.9 mg | 5.2% | Mid 40% | Average |
Sodium | 716.9 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 20.6 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 487.5 mg 20.3%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 2.2 g | Carbs 18.3 g | Fat 1.3 g
Per Serving | Calories 211
Protein 9.6 g | Carbs 35.5 g | Fat 2.5 g
Per Serving | Calories 254
Protein 5.2 g | Carbs 48.4 g | Fat 4.5 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 4 g
Per Serving | Calories 157
Protein 6.3 g | Carbs 31.7 g | Fat 0.97 g
Per Serving | Calories 352
Protein 4.1 g | Carbs 59.5 g | Fat 12.2 g
Per Serving | Calories 20
Protein 0.19 g | Carbs 1.81 g | Fat 1.4 g
Per Serving | Calories 303
Protein 3.8 g | Carbs 32.7 g | Fat 17.8 g