Pumkin Seeds (waitrose)
Pumkin Seeds (waitrose) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pumkin Seeds (waitrose) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.6 g | 70.2% | Top 10% | Very High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0.01 mg 0%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars 0.3 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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