Kellogg's - Frosted Mini-wheats Box (37g) has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 81.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - Frosted Mini-wheats Box (37g) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
| Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italica - Spanish Olives
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
The Co-operative Food - Houmous
Per 100g | Calories 320
Protein 7.2 g | Carbs 10.4 g | Fat 28 g
Pumkin Seeds (waitrose)
Per 100g | Calories 588
Protein 28.8 g | Carbs 15.2 g | Fat 45.6 g
Wyman's Of Maine - Fresh Frozen Wild..
Per 100g | Calories 43
Protein 0 g | Carbs 12.9 g | Fat 0 g
Kellogg's - Frosted Blueberry..
Per 100g | Calories 394
Protein 3.8 g | Carbs 72.1 g | Fat 9.6 g
Kellogg's - Rice Krispy Square
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 11.4 g
Kellogg's - Cocoa Cereal
Per 100g | Calories 387
Protein 3.2 g | Carbs 87.1 g | Fat 3.2 g
Kellogg's - Raison Bran Crunch
Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g
