Pumkin Bread, Vegan, Kind Diet, Carob Chips has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pumkin Bread, Vegan, Kind Diet, Carob Chips has been given a composite ranking of 77, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2570 IU | 51.4% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 3.4 mg | 11.4% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 154.3 mg | 4.4% | ||
Sodium | 358.5 mg | 14.9% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.36 mg | 18% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 5.4 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 358.5 mg 14.9%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 3.4 g13.6%
Sugars 19.5 g
Protein 4.2 g 8.4%
Vitamin A 51.4% Vitamin C 4.3%
Calcium 6% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 7 g | Carbs 44.5 g | Fat 12 g
Per Serving | Calories 241
Protein 3.8 g | Carbs 46.8 g | Fat 6 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 35.3 g | Fat 12.4 g
Per Serving | Calories 249
Protein 5.2 g | Carbs 38.3 g | Fat 8.8 g
Per Serving | Calories 562
Protein 7.9 g | Carbs 86.4 g | Fat 21.8 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 25.9 g | Fat 0.3 g
Per Serving | Calories 102
Protein 1.1 g | Carbs 11.1 g | Fat 6 g
Per Serving | Calories 201
Protein 2.8 g | Carbs 25.4 g | Fat 10.5 g