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Pumkin Bread , Vegan Kind Diet Carob Chips - Recipe and Nutrition Facts
77

Pumkin Bread, Vegan, Kind Diet, Carob Chips Recipe

Pumkin Bread, Vegan, Kind Diet, Carob Chips has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pumkin Bread, Vegan, Kind Diet, Carob Chips has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2570 IU51.4%
Vitamin C2.6 mg4.3%
Vitamin D4 IU1%
Vitamin E3.4 mg11.4%
Thiamin0.09 mg5.7%
Riboflavin0.05 mg3%
Niacin0.36 mg1.8%
Vitamin B60.05 mg2.4%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.5 mg8.2%
Magnesium16.8 mg4.2%
Phosphorus48 mg4.8%
Potassium154.3 mg4.4%
Sodium358.5 mg14.9%
Zinc0.24 mg1.6%
Copper0.1 mg5%
Manganese0.36 mg18%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber3.4 g13.6%
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat1.8 g9%
Monounsaturated Fat4.3 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 358.5 mg 14.9%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 3.4 g13.6%

Sugars 19.5 g

Protein 4.2 g 8.4%

Vitamin A 51.4% Vitamin C 4.3%

Calcium 6% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1856555 Embed Table:

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