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Pulled Pork With Black Pepper Vinegar - Recipe and Nutrition Facts
69

Pulled Pork With Black Pepper Vinegar Recipe

Pulled Pork With Black Pepper Vinegar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pulled Pork With Black Pepper Vinegar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.8 IU1.4%Mid 40%Average
Retinol0.6 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate35.4 mcg8.9%Top 30%High
Folic Acid22.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium11.8 mg3%Bottom 30%Low
Phosphorus41 mg4.1%Bottom 30%Low
Potassium152.2 mg4.3%Mid 40%Average
Sodium366.6 mg15.3%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars3.9 g
Glucose1.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 590.3 mg 24.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 1.6 g6.4%

Sugars 6.2 g

Protein 7.2 g 14.4%

Vitamin A 2.3% Vitamin C 11.7%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pulled-pork-with-black-pepper-vinegar-368387 Embed Table:

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