Pulled Pork Sandwhich has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pulled Pork Sandwhich has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 624.6 IU | 12.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 347.5 mg | 9.9% | Top 10% | Very High |
Sodium | 940.7 mg | 39.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 26.7 g | |||
Glucose | 8.2 mg | |||
Fructose | 6.6 mg | |||
Lactose | 0 mg | |||
Maltose | 1.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.5% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 573.8 mg 23.9%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 16.3 g
Protein 0.9 g 1.8%
Vitamin A 7.6% Vitamin C 11.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 11.5 g | Carbs 16.1 g | Fat 12.9 g
Per Serving | Calories 226
Protein 15.2 g | Carbs 11.7 g | Fat 12.6 g
Per Serving | Calories 117
Protein 4.5 g | Carbs 19.4 g | Fat 2.2 g
Per Serving | Calories 256
Protein 18.1 g | Carbs 1.92 g | Fat 18.9 g
Per Serving | Calories 310
Protein 7.4 g | Carbs 16 g | Fat 24 g
Per Serving | Calories 144
Protein 8 g | Carbs 13.1 g | Fat 6.8 g
Per Serving | Calories 161
Protein 8.1 g | Carbs 23.1 g | Fat 4 g
Per Serving | Calories 31
Protein 1.6 g | Carbs 4.4 g | Fat 1.2 g