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Pulled Pork in Wolfgang Puck Pressure Cooker - Recipe and Nutrition Facts
39

Pulled Pork in Wolfgang Puck Pressure Cooker Recipe

Pulled Pork in Wolfgang Puck Pressure Cooker has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pulled Pork in Wolfgang Puck Pressure Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%Mid 40%Average
Retinol1.5 mcg
Vitamin C0.49 mg0.81%Bottom 30%Low
Vitamin D21.4 IU5.3%Top 10%Very High
Thiamin0.49 mg32.4%Top 10%Very High
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate0.97 mcg0.24%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus153.4 mg15.3%Top 30%High
Potassium331.6 mg9.5%Top 10%Very High
Sodium437.4 mg18.2%Top 30%High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.3 mcg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 901 mg 37.5%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 0.5 g2%

Sugars 21.8 g

Protein 29.9 g 59.8%

Vitamin A 4.2% Vitamin C 1.7%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pulled-pork-in-wolfgang-puck-pressure-cooker-447643 Embed Table:

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