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Spiced Chicken Alfredo - Recipe and Nutrition Facts
39

Spiced Chicken Alfredo Recipe

Spiced Chicken Alfredo has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spiced Chicken Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium68.3 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.6 g24.9%Top 10%Very High
Dietary Fiber10.3 g41.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 49.4 mg 16.5%

Sodium 82.6 mg 3.4%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 12.5 g50%

Sugars 0 g

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiced-chicken-alfredo-324149 Embed Table:

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