Spiced Chicken Alfredo has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spiced Chicken Alfredo, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68.3 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 10.3 g | 41.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 49.4 mg 16.5%
Sodium 82.6 mg 3.4%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 12.5 g50%
Sugars 0 g
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 12.4 g | Carbs 11.4 g | Fat 14.5 g
Per Serving | Calories 215
Protein 15.1 g | Carbs 3.7 g | Fat 15.4 g
Per Serving | Calories 78
Protein 12.6 g | Carbs 3 g | Fat 2.2 g
Per Serving | Calories 122
Protein 9.5 g | Carbs 4.1 g | Fat 7.4 g
Per Serving | Calories 202
Protein 14.5 g | Carbs 14.7 g | Fat 8.9 g
Per Serving | Calories 179
Protein 9.9 g | Carbs 6.8 g | Fat 12.7 g
Per Serving | Calories 130
Protein 12.4 g | Carbs 15.5 g | Fat 2.5 g
Per Serving | Calories 187
Protein 3.1 g | Carbs 20.5 g | Fat 11.1 g