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Pulla (Braided Cardamom Bread) - Recipe and Nutrition Facts
58

Pulla (Braided Cardamom Bread) Recipe

Pulla (Braided Cardamom Bread) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Finnish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pulla (Braided Cardamom Bread), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.18 mg0.3%
Vitamin D9.6 IU2.4%
Vitamin E0.5 mg1.7%
Thiamin0.21 mg14.2%
Riboflavin0.19 mg11%
Niacin1.6 mg7.9%
Vitamin B60.03 mg1.4%
Folate50.4 mcg12.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.4 mg7.6%
Magnesium12.4 mg3.1%
Phosphorus61 mg6.1%
Potassium73 mg2.1%
Sodium75.8 mg3.2%
Zinc0.38 mg2.5%
Copper0.06 mg2.8%
Manganese0.28 mg14.1%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber1.4 g5.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 75.8 mg 3.2%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.1 g

Protein 5 g 10%

Vitamin A 2.9% Vitamin C 0.3%

Calcium 3.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1044776 Embed Table:

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