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Pannukakko Finnish Pancake - Recipe and Nutrition Facts
24

Pannukakko Finnish Pancake Recipe

Pannukakko Finnish Pancake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Finnish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pannukakko Finnish Pancake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C0 mg
Vitamin D39.2 IU9.8%
Vitamin E0.24 mg0.8%
Thiamin0.19 mg12.4%
Riboflavin0.12 mg7.1%
Niacin1.4 mg7%
Vitamin B60.01 mg0.5%
Folate43.6 mcg10.9%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron1.1 mg6.1%
Magnesium5.6 mg1.4%
Phosphorus29 mg2.9%
Potassium28.7 mg0.8%
Sodium413.2 mg17.2%
Zinc0.18 mg1.2%
Copper0.03 mg1.7%
Manganese0.16 mg8.1%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.6 g2.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat8.9 g44.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 413.2 mg 17.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.6 g2.4%

Sugars 5.1 g

Protein 5.1 g 10.2%

Vitamin A 8.4% Vitamin C

Calcium 10.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2056884 Embed Table:

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