Pull-Apart Easter Blossom Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pull-Apart Easter Blossom Bread, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 196 mcg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 105 mg | 3% | ||
Sodium | 51 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 51 mg 2.1%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 1.4 g5.6%
Sugars 17.4 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 5.6 g | Carbs 29.7 g | Fat 9.2 g
Per Serving | Calories 610
Protein 17 g | Carbs 92 g | Fat 20 g
Per Serving | Calories 250
Protein 4 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 307
Protein 5.1 g | Carbs 39.1 g | Fat 16.3 g
Per Serving | Calories 276
Protein 2.6 g | Carbs 47.2 g | Fat 9 g
Per Serving | Calories 389
Protein 37 g | Carbs 17.1 g | Fat 18.5 g
Per Serving | Calories 250
Protein 8.1 g | Carbs 33 g | Fat 9.6 g