Puffy Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Puffy Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.7 IU | 4.3% | Top 30% | High |
Retinol | 5.8 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 21.2 IU | 5.3% | Top 30% | High |
Thiamin | 0.64 mg | 42.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 12.8 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 299.4 mg | 29.9% | Top 10% | Very High |
Potassium | 357.7 mg | 10.2% | Top 10% | Very High |
Sodium | 1126.7 mg | 46.9% | Top 10% | Very High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 1757.6 mg 73.2%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.9 g7.6%
Sugars 6.3 g
Protein 21.4 g 42.8%
Vitamin A 6.7% Vitamin C 10%
Calcium 8.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 11.9 g | Carbs 4.5 g | Fat 12.3 g
Per Serving | Calories 125
Protein 8.3 g | Carbs 5.3 g | Fat 8 g
Per Serving | Calories 250
Protein 22.2 g | Carbs 8.4 g | Fat 13.9 g
Per Serving | Calories 209
Protein 9.5 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 123
Protein 4.4 g | Carbs 26 g | Fat 0.4 g
Per Serving | Calories 238
Protein 24.3 g | Carbs 6.7 g | Fat 13.7 g
Per Serving | Calories 277
Protein 12.7 g | Carbs 22.6 g | Fat 14.8 g
Per Serving | Calories 128
Protein 6.9 g | Carbs 18.3 g | Fat 3.1 g