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Puffy Pizza - Recipe and Nutrition Facts
35

Puffy Pizza Recipe

Puffy Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Puffy Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.7 IU4.3%Top 30%High
Retinol5.8 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0 mg
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid12.8 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus299.4 mg29.9%Top 10%Very High
Potassium357.7 mg10.2%Top 10%Very High
Sodium1126.7 mg46.9%Top 10%Very High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.5%Top 30%High
Saturated Fat6.7 g33.7%Top 30%High
Monounsaturated Fat10.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 50.2 mg 16.7%

Sodium 1757.6 mg 73.2%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.9 g7.6%

Sugars 6.3 g

Protein 21.4 g 42.8%

Vitamin A 6.7% Vitamin C 10%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puffy-pizza-171469 Embed Table:

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