Gentle Thanksgiving Mushroom Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gentle Thanksgiving Mushroom Gravy has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 32 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 276 mg | 7.9% | Top 30% | High |
Sodium | 1556 mg | 64.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 389 mg 16.2%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 1.1 g 2.2%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 1.3 g | Carbs 4.2 g | Fat 2.5 g
Per Serving | Calories 151
Protein 2.3 g | Carbs 11.5 g | Fat 7.2 g
Per Serving | Calories 46
Protein 1.7 g | Carbs 9.9 g | Fat 0.14 g
Per Serving | Calories 92
Protein 1.1 g | Carbs 3.9 g | Fat 8.3 g
Per Serving | Calories 238
Protein 24.3 g | Carbs 6.7 g | Fat 13.7 g
Per Serving | Calories 63
Protein 1.2 g | Carbs 7.9 g | Fat 1.7 g
Per Serving | Calories 336
Protein 13.7 g | Carbs 22.4 g | Fat 21.2 g
Per Serving | Calories 277
Protein 12.7 g | Carbs 22.6 g | Fat 14.8 g