Puerto Rican Coffee
Puerto Rican Coffee has a low-calorie, low-carb, average-fat and low-protein content.
With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Argentinian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Puerto Rican Coffee , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 26% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.82 g | 1.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 5.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat
Trans Fat
Cholesterol 29 mg 9.7%
Sodium
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 90
Protein 2.6 g | Carbs 5.1 g | Fat 2.3 g
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Per 100g | Calories 340
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Per 100g | Calories 168
Protein 1.2 g | Carbs 11.6 g | Fat 8.7 g
Plantation Coffee
Per 100g | Calories 90
Protein 2.6 g | Carbs 5.1 g | Fat 2.3 g
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Per 100g | Calories 91
Protein 0.71 g | Carbs 4.2 g | Fat 5 g
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Protein 1.1 g | Carbs 19.2 g | Fat 12.9 g
