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Pudla - Besan Chickpea Pancake - Recipe and Nutrition Facts
76

Pudla - Besan Chickpea Pancake Recipe

Pudla - Besan Chickpea Pancake has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pudla - Besan Chickpea Pancake has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat16%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.1 IU3.4%Top 30%High
Retinol0 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0.74 mg49.4%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.74 mg37%Top 10%Very High
Folate371.1 mcg92.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.1 mg5.1%Mid 40%Average
Iron4.4 mg24.7%Top 10%Very High
Magnesium144.4 mg36.1%Top 10%Very High
Phosphorus272.6 mg27.3%Top 10%Very High
Potassium0.74 mg0.02%Bottom 30%Low
Sodium62.8 mg2.6%Bottom 30%Low
Zinc2.2 mg14.8%Top 10%Very High
Copper0.74 mg37%Top 10%Very High
Manganese1.5 mg74.1%Top 10%Very High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 10%Very High
Dietary Fiber9.4 g37.6%Top 10%Very High
Sugars9.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0.59 g3%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 84.8 mg 3.5%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 12.7 g50.8%

Sugars 12.5 g

Protein 25.7 g 51.4%

Vitamin A 4.6% Vitamin C 1.7%

Calcium 6.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pudla-besan-chickpea-pancake-460196 Embed Table:

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