Pudla - Besan Chickpea Pancake has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pudla - Besan Chickpea Pancake has been given a composite ranking of 76, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 16% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171.1 IU | 3.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.74 mg | 49.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.74 mg | 37% | Top 10% | Very High |
Folate | 371.1 mcg | 92.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
Iron | 4.4 mg | 24.7% | Top 10% | Very High |
Magnesium | 144.4 mg | 36.1% | Top 10% | Very High |
Phosphorus | 272.6 mg | 27.3% | Top 10% | Very High |
Potassium | 0.74 mg | 0.02% | Bottom 30% | Low |
Sodium | 62.8 mg | 2.6% | Bottom 30% | Low |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0.74 mg | 37% | Top 10% | Very High |
Manganese | 1.5 mg | 74.1% | Top 10% | Very High |
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
Sugars | 9.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.59 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 84.8 mg 3.5%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 12.7 g50.8%
Sugars 12.5 g
Protein 25.7 g 51.4%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 6.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 3.4 g | Carbs 27.9 g | Fat 4.8 g
Per Serving | Calories 208
Protein 7.5 g | Carbs 33.4 g | Fat 4.5 g
Per Serving | Calories 304
Protein 8.6 g | Carbs 57.5 g | Fat 4.3 g
Per Serving | Calories 247
Protein 6.9 g | Carbs 35.2 g | Fat 8.6 g
Per Serving | Calories 241
Protein 12.1 g | Carbs 22.9 g | Fat 11.1 g
Per Serving | Calories 154
Protein 4.4 g | Carbs 28.6 g | Fat 2.5 g
Per Serving | Calories 499
Protein 4.7 g | Carbs 45.3 g | Fat 34.1 g
Per Serving | Calories 359
Protein 4.3 g | Carbs 41.3 g | Fat 20.1 g