Pecan Pie Muffins 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pecan Pie Muffins 4, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 717.6 IU | 14.4% | Top 10% | Very High |
Retinol | 194.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.4 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 158.8 mg | 4.5% | Mid 40% | Average |
Sodium | 179.4 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 35.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 30.5 mg 1.3%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 6 g
Protein 0.8 g 1.6%
Vitamin A 2.4% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 4.4 g | Carbs 56.9 g | Fat 24.6 g
Per Serving | Calories 460
Protein 4.9 g | Carbs 46.3 g | Fat 29.9 g
Per Serving | Calories 50
Protein 0.54 g | Carbs 5.2 g | Fat 3.2 g
Per Serving | Calories 190
Protein 1.9 g | Carbs 17.4 g | Fat 13.2 g
Per Serving | Calories 330
Protein 19 g | Carbs 49.6 g | Fat 5.7 g
Per Serving | Calories 241
Protein 12.1 g | Carbs 22.9 g | Fat 11.1 g
Per Serving | Calories 359
Protein 4.3 g | Carbs 41.3 g | Fat 20.1 g
Per Serving | Calories 279
Protein 8 g | Carbs 20.3 g | Fat 18.4 g