Puddings, Rice, Dry Mix
Puddings, Rice, Dry Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 91.23g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, Rice, Dry Mix has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 366 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91.2 g | 30.4% | Top 10% | Very High |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 388 mg 16.2%
Total Carbohydrates 96.7 g 32.2%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 2.9 g 5.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Rice Drink Unsweetened..
Per 100g | Calories 54
Protein 0 g | Carbs 11.3 g | Fat 1 g
CJ Foods - Haet Ban - Instant Rice
Per 100g | Calories 148
Protein 2.9 g | Carbs 32.4 g | Fat 0.71 g
WestSoy - Rice Drink Vanilla
Per 100g | Calories 46
Protein 0 g | Carbs 8.3 g | Fat 1 g
P.F. Chang's - Moo Goo Gai Pan (lunch..
Per 100g | Calories 106
Protein 6.5 g | Carbs 12.8 g | Fat 3 g
Costco - Carrot Cake
Per 100g | Calories 411
Protein 3.3 g | Carbs 55.6 g | Fat 19.5 g
Dr. Oetker - Baked Cheese Cake Mix
Per 100g | Calories 362
Protein 2.1 g | Carbs 87.2 g | Fat 0 g
Kashi - Protein & Fiber Bar, Cookies..
Per 100g | Calories 372
Protein 16.7 g | Carbs 64.1 g | Fat 7.7 g
Caribou Coffee - Cinnamon Coffee Cake
Per 100g | Calories 388
Protein 3.6 g | Carbs 53.2 g | Fat 17.3 g
