Puddings, lemon, ready-to-eat
Puddings, lemon, ready-to-eat has a average-calorie, average-carb, average-fat and low-protein content.
With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Puddings, lemon, ready-to-eat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.07 mg | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
| Phosphorus | 5 mg | 0.5% | Bottom 10% | Very Low |
| Potassium | 0.99 mg | 0.03% | Bottom 10% | Very Low |
| Sodium | 140.2 mg | 5.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 0.07 g | 0.28% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.07 g | 0.14% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 71.7 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 198.8 mg 8.3%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.1 g 0.2%
Vitamin A Vitamin C 0.17%
Calcium 0.3% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Lemon Semifreddo
Per Serving | Calories 166
Protein 3.8 g | Carbs 36.5 g | Fat 0.1 g
Pine Nut and Lemon Orzo 1
Per Serving | Calories 280
Protein 8.7 g | Carbs 44.8 g | Fat 8.1 g
Pret A Manger - Lemon Aid
Per 100g | Calories 15
Protein | Carbs 4 g | Fat 0 g
Mmmuffins - Tropical Lemon Dream
Per 100g | Calories 253
Protein 4.6 g | Carbs 54 g | Fat 2.2 g
Bruegger's - White Chocolate..
Per 100g | Calories 488
Protein 5.8 g | Carbs 57 g | Fat 25.6 g
Davanni's Pizza - Fabulous Brownie
Per 100g | Calories 268
Protein 3.5 g | Carbs 45.6 g | Fat 7.9 g
Starbucks - Toffee Nut Crme - whip..
Per 100g | Calories 59
Protein 2.9 g | Carbs 8.4 g | Fat 1.5 g
Rock Creek - Rock Creek Chocolate..
Per 100g | Calories 225
Protein 6 g | Carbs 21 g | Fat 14 g
