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pudding cup - Recipe and Nutrition Facts
66

pudding cup Recipe

pudding cup has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for pudding cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.06 mg4%
Riboflavin0.19 mg11.4%
Niacin0.4 mg2%
Vitamin B60.05 mg2.7%
Folate9.2 mcg2.3%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron0.32 mg1.8%
Magnesium15.6 mg3.9%
Phosphorus320 mg32%
Potassium215.3 mg6.2%
Sodium438.4 mg18.3%
Zinc0.54 mg3.6%
Copper0.03 mg1.4%
Manganese0.06 mg2.9%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.3 g1.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 438.4 mg 18.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.3 g1.2%

Sugars 2.2 g

Protein 4.7 g 9.4%

Vitamin A 0.2% Vitamin C 2%

Calcium 16.4% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=517922 Embed Table:

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