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Oatmeal pudding - Recipe and Nutrition Facts
72

Oatmeal pudding Recipe

Oatmeal pudding has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal pudding has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C1.3 mg2.1%
Vitamin D41.6 IU10.4%
Vitamin E0.04 mg0.13%
Thiamin0.09 mg5.8%
Riboflavin0.15 mg9.1%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2%
Folate5.2 mcg1.3%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron1 mg5.7%
Magnesium11.2 mg2.8%
Phosphorus160 mg16%
Potassium326.1 mg9.3%
Sodium181.1 mg7.5%
Zinc0.41 mg2.7%
Copper0.01 mg0.6%
Manganese0 mg0.1%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber1.9 g7.6%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 181.1 mg 7.5%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.9 g7.6%

Sugars 11.9 g

Protein 7 g 14%

Vitamin A 6.5% Vitamin C 2.1%

Calcium 18.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1679816 Embed Table:

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