Publix Tasty Turkey Chile has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Publix Tasty Turkey Chile, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 840 IU | 16.8% | ||
Vitamin C | 12.6 mg | 21% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 379.4 mg | 10.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 58.3 mg 19.4%
Sodium 1 mg 0%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 6.2 g24.8%
Sugars 5.1 g
Protein 27.1 g 54.2%
Vitamin A 16.8% Vitamin C 21%
Calcium 6.1% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 24.6 g | Carbs 10.7 g | Fat 12 g
Per Serving | Calories 280
Protein 18 g | Carbs 46 g | Fat 4.5 g
Per Serving | Calories 205
Protein 17.1 g | Carbs 13.7 g | Fat 8.3 g
Per Serving | Calories 128
Protein 12.3 g | Carbs 11.7 g | Fat 4.5 g
Per Serving | Calories 164
Protein 8.9 g | Carbs 14.5 g | Fat 7.1 g
Per Serving | Calories 363
Protein 30.8 g | Carbs 41.6 g | Fat 8.1 g
Per Serving | Calories 345
Protein 29.8 g | Carbs 33.4 g | Fat 11.5 g
Per Serving | Calories 481
Protein 33.6 g | Carbs 28.4 g | Fat 24.9 g