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Publix Tasty Turkey Chile - Recipe and Nutrition Facts
72

Publix Tasty Turkey Chile Recipe

Publix Tasty Turkey Chile has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Publix Tasty Turkey Chile, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat20%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C12.6 mg21%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.1%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.6%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3.2 mg17.5%
Magnesium9.2 mg2.3%
Phosphorus19 mg1.9%
Potassium379.4 mg10.8%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.06 mg3.2%
Manganese0.1 mg4.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber6.2 g24.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 58.3 mg 19.4%

Sodium 1 mg 0%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 6.2 g24.8%

Sugars 5.1 g

Protein 27.1 g 54.2%

Vitamin A 16.8% Vitamin C 21%

Calcium 6.1% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483762 Embed Table:

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