Publix - Skinless Boneless Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Publix - Skinless Boneless Chicken Breast, and we advise that this food in moderation.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 162
Protein 13.4 g | Carbs 9.9 g | Fat 7.8 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 101
Protein 2 g | Carbs 9.1 g | Fat 7.1 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 211
Protein 3.1 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g