Publix - Ground Chicken (greenwise) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Publix - Ground Chicken (greenwise), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sarrah's Chicken Paprikash
Per 100g | Calories 118
Protein 8.8 g | Carbs 5.3 g | Fat 6.8 g
Manischewitz - Chicken Broth..
Per 100g | Calories 6
Protein 0.42 g | Carbs 0.42 g | Fat 0.21 g
Maruchan - Chicken Flavor W/ 35% Less..
Per 100g | Calories 475
Protein 9.8 g | Carbs 57.4 g | Fat 21.3 g
Martin Pure Foods - Chicken Tocino
Per 100g | Calories 141
Protein 16.5 g | Carbs 10.6 g | Fat 2.9 g
Publix - Caesar Salad
Per 100g | Calories 130
Protein 2 g | Carbs 8 g | Fat 11 g
Publix - Sunny Orange Sherbet
Per 100g | Calories 114
Protein 1.1 g | Carbs 25 g | Fat 1.1 g
Publix - Fudge Bar
Per 100g | Calories 101
Protein 2 g | Carbs 9.1 g | Fat 7.1 g
Publix - Skinless Boneless Chicken..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
