Publix - Petite Red Pototoes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Publix - Petite Red Pototoes has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 17.9 g | Carbs 42.9 g | Fat 35.7 g
Per 100g | Calories 486
Protein 13.2 g | Carbs 54.5 g | Fat 24.1 g
Per 100g | Calories 314
Protein 39.2 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 128
Protein 5 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 142
Protein 12 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 57
Protein 4.4 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 82
Protein 1.6 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 59
Protein 4.1 g | Carbs 10.6 g | Fat 0 g