Publix - Egg, whole, raw, fresh has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Publix - Egg, whole, raw, fresh, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 140 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 270 mg 90%
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Bhurji
Per 100g | Calories 77
Protein 3.5 g | Carbs 5.9 g | Fat 4.7 g
Cadbury - Mini Eggs - Popping
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 18.8 g
Irresistibles - Life Smart Omega-3..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Grayridge Egg Farms - Large Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Publix - Fat Free Light Coconut Cream..
Per 100g | Calories 57
Protein 4.4 g | Carbs 10.1 g | Fat 0 g
Publix - Bay Scallops
Per 100g | Calories 109
Protein 21.2 g | Carbs 0 g | Fat 0 g
Publix - Petite Red Pototoes
Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g
Publix - Tomato Garlic Onion Pasta..
Per 100g | Calories 82
Protein 1.6 g | Carbs 14.8 g | Fat 1.6 g
