Publix - Lower Sodium Cooked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Publix - Lower Sodium Cooked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Thin Deli Slices Cooked..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Hill Meat Company - Fully Cooked Ham
Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 4.7 g
Fud - Cooked Ham, Original
Per 100g | Calories 107
Protein 12.5 g | Carbs 5.4 g | Fat 3.6 g
Courtway - Wafer Thin Cooked Ham
Per 100g | Calories 124
Protein 17.1 g | Carbs 1 g | Fat 5.7 g
Publix - Fat Free Soft Cream Cheese
Per 100g | Calories 100
Protein 13.3 g | Carbs 10 g | Fat 0 g
Publix - Carrot Nut Muffin
Per 100g | Calories 366
Protein 2.6 g | Carbs 41.8 g | Fat 20.9 g
Publix - Garlic Bread
Per 100g | Calories 300
Protein 7.5 g | Carbs 42.5 g | Fat 11.3 g
Publix - Creamy Blends Lowfat Yogurt
Per 100g | Calories 110
Protein 4 g | Carbs 20.7 g | Fat 1.1 g
