Publix - Fat Free Soft Cream Cheese has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Publix - Fat Free Soft Cream Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kemps - Free Fat Free Sour Cream
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
Breyers - Fat Free Vanilla Ice Cream
Per 100g | Calories 136
Protein 4.5 g | Carbs 31.8 g | Fat 0 g
Baskin Robbins - Fat Free Vanilla Ice..
Per 100g | Calories 106
Protein 4.7 g | Carbs 23.5 g | Fat 0 g
Jewel - Cream Chesses
Per 100g | Calories 100
Protein 13.3 g | Carbs 10 g | Fat 0 g
Publix - Carrot Nut Muffin
Per 100g | Calories 366
Protein 2.6 g | Carbs 41.8 g | Fat 20.9 g
Publix - Fat Free Light Yogurt..
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.2 g | Fat 0 g
Publix - Lower Sodium Cooked Ham
Per 100g | Calories 106
Protein 14.1 g | Carbs 1.76 g | Fat 3.5 g
Publix - Garlic Bread
Per 100g | Calories 300
Protein 7.5 g | Carbs 42.5 g | Fat 11.3 g
