Publix - Four Cheese Pizza With Self Rising Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Publix - Four Cheese Pizza With Self Rising Crust has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12 g | Carbs 28.9 g | Fat 10.6 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 240
Protein 12 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 253
Protein 11.6 g | Carbs 32.6 g | Fat 7.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.5 g | Fat 0.59 g
Per 100g | Calories 275
Protein 12.5 g | Carbs 50 g | Fat 2.5 g