Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Single Serve Cheese Pizza - Nutrition Facts and detailed Analysis
39

Single Serve Cheese Pizza

Schwan's - Single Serve Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Schwan's - Single Serve Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium488.2 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 830 mg 34.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Imo's Pizza - Imo's Cheese Pizza

Per 100g | Calories 176
Protein 7.2 g | Carbs 23.3 g | Fat 6.3 g

45

Wegmans - Cheese Pizza

Per 100g | Calories 232
Protein 9.9 g | Carbs 30.9 g | Fat 7.7 g

31

Schwan's - Four Cheese Pizza -..

Per 100g | Calories 261
Protein 12 g | Carbs 28.9 g | Fat 10.6 g

57

Publix - Four Cheese Pizza With Self..

Per 100g | Calories 218
Protein 9.8 g | Carbs 30.8 g | Fat 6.8 g

75

Schwan's - Quick Bake French Fries..

Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g

3

Schwan's - Queso Dip Roasted Pepper..

Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 17.9 g

38

Schwan's - (#413) Breaded Beef Steak..

Per 100g | Calories 224
Protein 14.1 g | Carbs 15.3 g | Fat 11.8 g

31

Schwan's - Four Cheese Pizza -..

Per 100g | Calories 261
Protein 12 g | Carbs 28.9 g | Fat 10.6 g