Schwan's - Single Serve Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Schwan's - Single Serve Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 488.2 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.2 g | Carbs 23.3 g | Fat 6.3 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 30.9 g | Fat 7.7 g
Per 100g | Calories 261
Protein 12 g | Carbs 28.9 g | Fat 10.6 g
Per 100g | Calories 218
Protein 9.8 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 17.9 g
Per 100g | Calories 224
Protein 14.1 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 261
Protein 12 g | Carbs 28.9 g | Fat 10.6 g