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pseudo satay celery sticks - Recipe and Nutrition Facts
87

pseudo satay celery sticks Recipe

pseudo satay celery sticks has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing pseudo satay celery sticks has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg0.9%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.7%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.27 mg1.5%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium80.8 mg2.3%
Sodium68.5 mg2.9%
Zinc0.14 mg0.9%
Copper0.06 mg2.9%
Manganese0.06 mg2.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 68.5 mg 2.9%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 1.4 g 2.8%

Vitamin A 9.4% Vitamin C 3.5%

Calcium 2.2% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2065911 Embed Table:

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