Prussian Leaf-Wrapped Breadsticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Prussian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Prussian Leaf-Wrapped Breadsticks, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 8 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 280
Protein 15 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 210
Protein 15 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 620
Protein 33 g | Carbs 39 g | Fat 37 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 7.3 g | Fat 5.5 g
Per Serving | Calories 66
Protein 3.8 g | Carbs 12.6 g | Fat 0.93 g
Per Serving | Calories 105
Protein 3.9 g | Carbs 18.9 g | Fat 2 g