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Prussian Leaf-Wrapped Breadsticks 1 - Recipe and Nutrition Facts
56

Prussian Leaf-Wrapped Breadsticks 1 Recipe

Prussian Leaf-Wrapped Breadsticks 1 has a average-calorie, average-carb, low-fat and average-protein content.

With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Prussian cuisine.

Based on the composite nutritive standing Prussian Leaf-Wrapped Breadsticks 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg12.8%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6 mg 2%

Sodium 265 mg 11%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium 5% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/prussian-leaf-wrapped-breadsticks-10000000577173/ Embed Table:

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