Prunes, canned, heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids has a average-calorie, average-carb, low-fat and low-protein content.
With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prunes, canned, heavy syrup pack, solids and liquids has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 797 IU | 15.9% | Top 30% | High |
| Retinol | 40 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
| Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.6% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 226 mg | 6.5% | Mid 40% | Average |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.23 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.12 mg | 5.8% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.36% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.6 mg 0.1%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 0.7 g 1.4%
Vitamin A 13.7% Vitamin C 4%
Calcium 1.5% Iron 2.2%
*Based on a 2000 Calorie diet
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