Soup, cream of potato, canned, prepared with equal volume milk, commercial
Soup, cream of potato, canned, prepared with equal volume milk, commercial has a low-calorie, low-carb, low-fat and average-protein content.
With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of potato, canned, prepared with equal volume milk, commercial has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 195.7 IU | 3.9% | Mid 40% | Average |
| Retinol | 23 mcg | |||
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.3 mg | 7.3% | Top 30% | High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 71.1 mg | 7.1% | Mid 40% | Average |
| Potassium | 142.2 mg | 4.1% | Mid 40% | Average |
| Sodium | 468 mg | 19.5% | Top 30% | High |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 1061.4 mg 44.2%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 5.8 g 11.6%
Vitamin A 8.9% Vitamin C 2%
Calcium 16.6% Iron 2.8%
*Based on a 2000 Calorie diet
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