Proteins+ Express - protein bar, vanilla has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Proteins+ Express - protein bar, vanilla has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | Top 30% | High |
| Iron | 2.2 mg | 12% | Mid 40% | Average |
| Sodium | 110 mg | 4.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 30% | High |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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