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Protein Chocolate Peanut butter Smoothie - Recipe and Nutrition Facts
76

Protein Chocolate Peanut butter Smoothie Recipe

Protein Chocolate Peanut butter Smoothie has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.

The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Protein Chocolate Peanut butter Smoothie has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C18.2 mg30.4%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.27 mg17.7%
Riboflavin0.34 mg20%
Niacin3.7 mg18.5%
Vitamin B61 mg49.8%
Folate46.8 mcg11.7%
Vitamin B120.55 mcg9.2%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron4.7 mg26.1%
Magnesium106.4 mg26.6%
Phosphorus224 mg22.4%
Potassium1 mg0%
Sodium130.6 mg5.4%
Zinc2.4 mg16.3%
Copper0.46 mg22.8%
Manganese0.75 mg37.3%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.6 g25.5%
Dietary Fiber8.9 g35.6%
Sugars39.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.4 g12%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 130.6 mg 5.4%

Total Carbohydrates 76.6 g 25.5%

Dietary Fiber 8.9 g35.6%

Sugars 39.4 g

Protein 16 g 32%

Vitamin A 11.5% Vitamin C 30.4%

Calcium 16.5% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352725 Embed Table:

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