Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Protein Blueberry Smoothie - Recipe and Nutrition Facts
64

Protein Blueberry Smoothie Recipe

Protein Blueberry Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Protein Blueberry Smoothie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat15%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Riboflavin
  • Very high in Calcium
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.9 mg6.5%
Vitamin D126.8 IU31.7%
Vitamin E1.6 mg5.5%
Thiamin0.1 mg6.5%
Riboflavin0.51 mg30%
Niacin1 mg5.2%
Vitamin B60.18 mg9%
Folate23.2 mcg5.8%
Vitamin B121.7 mcg27.9%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium323 mg32.3%
Iron0.36 mg2%
Magnesium34.4 mg8.6%
Phosphorus249 mg24.9%
Potassium489.7 mg14%
Sodium108.9 mg4.5%
Zinc1.1 mg7.5%
Copper0.08 mg3.8%
Manganese0.23 mg11.7%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4.2 g16.8%
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 108.9 mg 4.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4.2 g16.8%

Sugars 25.8 g

Protein 24.9 g 49.8%

Vitamin A 11% Vitamin C 6.5%

Calcium 32.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=808404 Embed Table:

Related Searches

78

Protein and fiber packed smoothie

Per Serving | Calories 187
Protein 14.6 g | Carbs 27.2 g | Fat 3.1 g

85

ABJ Protein Smoothie

Per Serving | Calories 387
Protein 29 g | Carbs 42.5 g | Fat 13.2 g

62

Fusion OJ Protein Smoothie

Per Serving | Calories 169
Protein 12.2 g | Carbs 21.9 g | Fat 0.8 g

63

Pure Protein Banana Smoothie

Per Serving | Calories 234
Protein 26.6 g | Carbs 18.9 g | Fat 6.3 g

83

Orange, Pineapple, Banana Smoothie

Per Serving | Calories 267
Protein 6.8 g | Carbs 62.1 g | Fat 1 g

92

Homemade Smoothie with Mixed Berries..

Per Serving | Calories 162
Protein 15.4 g | Carbs 19.5 g | Fat 3.8 g

84

Blueberry and papaya smoothie

Per Serving | Calories 104
Protein 5.9 g | Carbs 15.7 g | Fat 2.7 g

88

My homemade smoothie

Per Serving | Calories 105
Protein 2 g | Carbs 24.1 g | Fat 1.3 g