Protein Blueberry Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Protein Blueberry Smoothie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 15% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 126.8 IU | 31.7% | ||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 1.7 mcg | 27.9% | ||
Pantothenic Acid | 1.1 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 323 mg | 32.3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 249 mg | 24.9% | ||
Potassium | 489.7 mg | 14% | ||
Sodium | 108.9 mg | 4.5% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.23 mg | 11.7% | ||
Selenium | 8.2 mcg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 108.9 mg 4.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4.2 g16.8%
Sugars 25.8 g
Protein 24.9 g 49.8%
Vitamin A 11% Vitamin C 6.5%
Calcium 32.3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 14.6 g | Carbs 27.2 g | Fat 3.1 g
Per Serving | Calories 387
Protein 29 g | Carbs 42.5 g | Fat 13.2 g
Per Serving | Calories 169
Protein 12.2 g | Carbs 21.9 g | Fat 0.8 g
Per Serving | Calories 234
Protein 26.6 g | Carbs 18.9 g | Fat 6.3 g
Per Serving | Calories 267
Protein 6.8 g | Carbs 62.1 g | Fat 1 g
Per Serving | Calories 162
Protein 15.4 g | Carbs 19.5 g | Fat 3.8 g
Per Serving | Calories 104
Protein 5.9 g | Carbs 15.7 g | Fat 2.7 g
Per Serving | Calories 105
Protein 2 g | Carbs 24.1 g | Fat 1.3 g