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Protein Bar Elvis Style - Recipe and Nutrition Facts
70

Protein Bar Elvis Style Recipe

Protein Bar Elvis Style has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Protein Bar Elvis Style has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat27%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.2 mg3.6%
Vitamin D4 IU1%
Vitamin E0.56 mg1.9%
Thiamin0.12 mg7.9%
Riboflavin0.05 mg3.2%
Niacin1.1 mg5.7%
Vitamin B60.14 mg6.8%
Folate14.8 mcg3.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.3 mg7.2%
Magnesium11.2 mg2.8%
Phosphorus23 mg2.3%
Potassium249.2 mg7.1%
Sodium66.4 mg2.8%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.04 mg1.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber3.7 g14.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.6 g8%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 66.4 mg 2.8%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 3.7 g14.8%

Sugars 5.1 g

Protein 17.3 g 34.6%

Vitamin A 0.8% Vitamin C 3.6%

Calcium 6.7% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1143050 Embed Table:

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