Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prosciutto-wrapped Scallops 2 - Recipe and Nutrition Facts
64

Prosciutto-wrapped Scallops 2 Recipe

Prosciutto-wrapped Scallops 2 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Prosciutto-wrapped Scallops 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat82%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0 mg
Potassium146 mg4.2%
Sodium235 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.39 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 129

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 235 mg 9.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.39 g1.6%

Sugars 1 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Prosciutto_wrapped-Scallops-Food-Network Embed Table:

Related Searches

31

Five-Spice Scallops 1

Per Serving | Calories 60
Protein 10 g | Carbs 1 g | Fat 2 g

13

Caramelized Diver Scallops

Per Serving | Calories 421
Protein 18 g | Carbs 73 g | Fat 9 g

35

New England Boiled Dinner 7

Per Serving | Calories 466
Protein 51 g | Carbs 26 g | Fat 16 g

71

Stir-Fried Noodles with Singapore..

Per Serving | Calories 436
Protein 5 g | Carbs 40 g | Fat 30 g

10

Sausage, Ricotta and Mozzarella..

Per Serving | Calories 711
Protein 38 g | Carbs 11 g | Fat 55 g

29

Chicken Stuffed with Cilantro and..

Per Serving | Calories 1562
Protein 156 g | Carbs 26 g | Fat 89 g