Prosciutto Pinwheels 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Prosciutto Pinwheels 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.47 g | 1.9% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 32 mg 1.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.47 g1.9%
Sugars 0.8 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 14 g | Carbs 10 g | Fat 28 g
Per Serving | Calories 1079
Protein 40 g | Carbs 44 g | Fat 83 g
Per Serving | Calories 648
Protein 37 g | Carbs 92 g | Fat 19 g
Per Serving | Calories 294
Protein 7 g | Carbs 67 g | Fat 5 g
Per Serving | Calories 284
Protein 11 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 1230
Protein 66 g | Carbs 71 g | Fat 78 g
Per Serving | Calories 127
Protein 2 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 403
Protein 27 g | Carbs 22 g | Fat 22 g