Prosciutto-and-Provolone-Stuffed Focaccia has a average-calorie, average-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Prosciutto-and-Provolone-Stuffed Focaccia has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 93
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 370 mg 15.4%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 13.7% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 8 g | Carbs 43.2 g | Fat 5.6 g
Per Serving | Calories 209
Protein 5.7 g | Carbs 40.2 g | Fat 2.5 g
Per Serving | Calories 169
Protein 5.8 g | Carbs 25.6 g | Fat 5.6 g
Per 100g | Calories 275
Protein 10 g | Carbs 42.5 g | Fat 7.5 g
Per Serving | Calories 62
Protein 0.2 g | Carbs 15.9 g | Fat 0 g
Per Serving | Calories 37
Protein 1.4 g | Carbs 8 g | Fat 0.2 g
Per Serving | Calories 194
Protein 4.7 g | Carbs 34.6 g | Fat 4.2 g
Per Serving | Calories 194
Protein 5.8 g | Carbs 31.4 g | Fat 4.6 g