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Prosciutto-and-Provolone-Stuffed Focaccia - Recipe and Nutrition Facts
69

Prosciutto-and-Provolone-Stuffed Focaccia Recipe

Prosciutto-and-Provolone-Stuffed Focaccia has a average-calorie, average-carb, average-fat and high-protein content.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Prosciutto-and-Provolone-Stuffed Focaccia has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron2.8 mg15.6%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.8 g19%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 93

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 370 mg 15.4%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 13.7% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/prosciutto-and-provolone-stuffed-focaccia-10000000223433/ Embed Table:

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