Prosciutto-and-Fontina Panini has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Prosciutto-and-Fontina Panini has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 1080 mg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1080 mg 45%
Total Carbohydrates 99 g 33%
Dietary Fiber 11 g44%
Sugars 6 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 15%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 26 g | Carbs 78 g | Fat 24 g
Per Serving | Calories 110
Protein 2 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 550
Protein 27 g | Carbs 47 g | Fat 29 g
Per Serving | Calories 200
Protein 9 g | Carbs 15 g | Fat 12 g