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Panini Americano - Recipe and Nutrition Facts
32

Panini Americano Recipe

Panini Americano has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Panini Americano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.6 mg20%
Potassium260 mg7.4%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 75 mg 25%

Sodium 2000 mg 83.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 27 g 54%

Vitamin A 15% Vitamin C 4%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-live/panini-americano-recipe/index.html Embed Table:

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