Panini Americano has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Panini Americano, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 2000 mg 83.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 27 g 54%
Vitamin A 15% Vitamin C 4%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 860
Protein 22 g | Carbs 99 g | Fat 49 g
Per Serving | Calories 640
Protein 26 g | Carbs 78 g | Fat 24 g
Per Serving | Calories 200
Protein 9 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 350
Protein 17 g | Carbs 7 g | Fat 29 g