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Promax Energy Bar German Chocolate Cake - Nutrition Facts and detailed Analysis
49

Promax Energy Bar German Chocolate Cake

Promax - Promax Energy Bar German Chocolate Cake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 49.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Promax - Promax Energy Bar German Chocolate Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1670.2 IU33.4%Top 10%Very High
Vitamin C20 mg33.4%Top 10%Very High
Vitamin D0 IU
Vitamin E6.7 mg22.3%Top 10%Very High
Thiamin0.5 mg33.4%Top 10%Very High
Riboflavin0.57 mg33.4%Top 10%Very High
Niacin6.7 mg33.4%Top 10%Very High
Vitamin B60 mg
Folic Acid160.3 mcg
Vitamin B121.3 mcg22.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334 mg33.4%Top 10%Very High
Iron9.4 mg52%Top 10%Very High
Magnesium133.6 mg33.4%Top 10%Very High
Phosphorus400.8 mg40.1%Top 10%Very High
Potassium387.5 mg11.1%Top 10%Very High
Sodium267.2 mg11.1%Mid 40%Average
Zinc5.3 mg35.6%Top 10%Very High
Copper1.3 mg66.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Top 30%High
Saturated Fat6.7 g33.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 25%

Calcium 25% Iron 38.9%

*Based on a 2000 Calorie diet

Embed Table:

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