Promax - Promax Energy Bar German Chocolate Cake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 49.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Promax - Promax Energy Bar German Chocolate Cake, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670.2 IU | 33.4% | Top 10% | Very High |
Vitamin C | 20 mg | 33.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 6.7 mg | 22.3% | Top 10% | Very High |
Thiamin | 0.5 mg | 33.4% | Top 10% | Very High |
Riboflavin | 0.57 mg | 33.4% | Top 10% | Very High |
Niacin | 6.7 mg | 33.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 160.3 mcg | |||
Vitamin B12 | 1.3 mcg | 22.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 334 mg | 33.4% | Top 10% | Very High |
Iron | 9.4 mg | 52% | Top 10% | Very High |
Magnesium | 133.6 mg | 33.4% | Top 10% | Very High |
Phosphorus | 400.8 mg | 40.1% | Top 10% | Very High |
Potassium | 387.5 mg | 11.1% | Top 10% | Very High |
Sodium | 267.2 mg | 11.1% | Mid 40% | Average |
Zinc | 5.3 mg | 35.6% | Top 10% | Very High |
Copper | 1.3 mg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 26.7 g | Carbs 48.1 g | Fat 9.4 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 353
Protein 14.7 g | Carbs 64.7 g | Fat 7.3 g
Per 100g | Calories 383
Protein 23 g | Carbs 58.3 g | Fat 7.7 g
Per 100g | Calories 381
Protein 20 g | Carbs 48.1 g | Fat 14 g
Per 100g | Calories 361
Protein 26.7 g | Carbs 52.1 g | Fat 6 g
Per 100g | Calories 401
Protein 26.7 g | Carbs 49.4 g | Fat 10.7 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 49.4 g | Fat 10.7 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g