Promax - Chocolate Chip Cookie Dough Bar has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 50.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Promax - Chocolate Chip Cookie Dough Bar has been given a composite ranking of 36, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Per 100g | Calories 493
Protein 4.2 g | Carbs 64.8 g | Fat 25.4 g
Per 100g | Calories 465
Protein 4.7 g | Carbs 55.8 g | Fat 25.6 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 49.3 g | Fat 13.7 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 49.4 g | Fat 10.7 g
Per 100g | Calories 374
Protein 26.7 g | Carbs 49.4 g | Fat 8 g
Per 100g | Calories 360
Protein 26.7 g | Carbs 50.7 g | Fat 6.7 g
Per 100g | Calories 374
Protein 26.7 g | Carbs 50.8 g | Fat 8 g