Promax - Chocolate Chip Cookie Dough Powerbar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin and Niacin.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Promax - Chocolate Chip Cookie Dough Powerbar has been given a composite ranking of 74, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 22% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin E | 4 mg | 13.3% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Vitamin B12 | 1.2 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 7 g | Carbs 53.5 g | Fat 15.5 g
Per 100g | Calories 280
Protein 4 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 100
Protein 4.5 g | Carbs 21.5 g | Fat 1.1 g
Per 100g | Calories 130
Protein 10 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 280
Protein 20 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 49.3 g | Fat 10.7 g
Per 100g | Calories 260
Protein 20 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 220
Protein 18 g | Carbs 33 g | Fat 6 g