Progresso Vegetable Classics - Vegetable Classics Lentil Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Vegetable Classics - Vegetable Classics Lentil Soup has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.4 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 326.7 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 4%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Vegetable Lentil
Per 100g | Calories 49
Protein 3.5 g | Carbs 12 g | Fat 0 g
Sainsbury's - Vegetable & Lentil..
Per 100g | Calories 106
Protein 4.3 g | Carbs 18.9 g | Fat 1.4 g
Boma- VEGETABLE NUT LENTIL KOFTA
Per Serving | Calories 263
Protein 12.5 g | Carbs 28.9 g | Fat 12.2 g
Vegetable and lentils saut
Per Serving | Calories 214
Protein 5.1 g | Carbs 19.6 g | Fat 14.9 g
Progresso Vegetable Classics -..
Per 100g | Calories 41
Protein 0.74 g | Carbs 8.5 g | Fat 0.37 g
Progresso Vegetable Classics -..
Per 100g | Calories 30
Protein 1.5 g | Carbs 5.2 g | Fat 0.37 g
Progresso Vegetable Classics -..
Per 100g | Calories 59
Protein 2.6 g | Carbs 8.5 g | Fat 0.37 g
Progresso Vegetable Classics -..
Per 100g | Calories 33
Protein 1.1 g | Carbs 5.6 g | Fat 0.74 g
