Progresso Traditional - Potato Broccoli and Cheese Chowder Traditional has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso Traditional - Potato Broccoli and Cheese Chowder Traditional has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.7 IU | 0.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
| Iron | 0.14 mg | 0.79% | Bottom 30% | Low |
| Sodium | 341.3 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
O Organics - Soup Organic Butternut..
Per 100g | Calories 58
Protein 0.5 g | Carbs 5.8 g | Fat 3.9 g
Roundy's - Soup Condensed, Homestyle..
Per 100g | Calories 58
Protein 3.3 g | Carbs 6.6 g | Fat 1.6 g
Walmart - Lentil Soup Progresso
Per 100g | Calories 62
Protein 3.7 g | Carbs 11.6 g | Fat 0.83 g
Panera Bread - French Onion Soup With..
Per 100g | Calories 71
Protein 2.8 g | Carbs 6.7 g | Fat 3.5 g
Progresso Traditional - Beef Barley..
Per 100g | Calories 50
Protein 2.9 g | Carbs 8.3 g | Fat 0.62 g
Progresso Traditional - Roasted..
Per 100g | Calories 30
Protein 1.9 g | Carbs 4.5 g | Fat 0.6 g
Progresso Traditional - Southwestern..
Per 100g | Calories 78
Protein 1.6 g | Carbs 11.4 g | Fat 2.9 g
Progresso Traditional - Traditional..
Per 100g | Calories 46
Protein 1.9 g | Carbs 8 g | Fat 0.76 g
